lit candle

Come to Me and Rest: Self-Care and Rejuvenation During the Christmas Season

As we draw nearer to the celebration of Christmas and the start of a new liturgical year, it is easy to experience many contradicting pulls and pressures within ourselves. Part of us may feel like “winding down” or relaxing, while another part may feel the pressure of getting ready for Christmas. Part of us may…

man kissing woman on check beside body of water

November is Alzheimer’s Awareness Month

Continuing the conversation around mental health is vital to providing the best possible care to those who struggle with mental illness. November is Alzheimer’s Awareness Month, a time to heighten awareness about Alzheimer’s disease and show support for the more than 6.2 million Americans living with it and their loved ones. Some facts about Alzeheimer’s…

man in long sleeve shirt standing beside girl in pink tank top washing hands
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Supporting Our Children’s Mental Health

November is children’s mental health awareness month. While it has been challenging for all of us as we face the novel difficulties of COVID-19 together, these times presents a unique challenge to our children’s mental health. Since 2020, a survey noted that 55 percent of children felt “more depressed, sad, or unhappy” versus 25 percent…